Learn how to thrive with an Anxious communication style.
Find a new way to communicate with your loved ones. Don't let your Anxious communication style get in the way of having the relationship you deserve. We know what it's like to struggle through conflict, that's why we created the Do You Feel Heard method to communication so that anyone can experience a loving more intimate relationship with those they are with.
Are you feeling…
- Nervous or unsure when it's time to express your thoughts?
- Overwhelmed by the fear of saying the wrong thing?
- Afraid of conflict or worried about being misunderstood?
You’re not alone.
Anxious communication can make even simple conversations feel daunting. Whether you’re hesitating to speak in meetings, feeling uncomfortable during difficult conversations, or avoiding expressing your true feelings—there’s a way to break free from the cycle of self-doubt.
What if you could…
- Approach every conversation with calm and confidence?
- Speak clearly without the fear of being judged or misunderstood?
- Build stronger connections by expressing your thoughts effectively?
It starts with understanding your communication style and learning how to manage the anxiety that’s holding you back.
Why Anxious Communicators Struggle
Anxiety in communication often stems from:
- Overthinking – Doubting every word before or after you say it.
- Self-criticism – Judging your own performance in conversations too harshly.
These patterns are exhausting—and can leave you feeling disconnected from others. But with the right tools, you can turn anxious moments into opportunities for meaningful dialogue.
Interested in leveling up your relationships?
We offer specialized communication coaching for individuals that have an Anxious communication style. Click one of the links below to learn more about our offerings.
This work helped us confront difficult issues we were avoiding. It provided the right balance of support and challenge, guiding us through growth and healing. Our relationship feels stronger and more resilient as a result.
Explore resources that will keep your Anxious communication style from affecting your relationship.
Communication Toolkit
A 9 video course that teaches all of our techniques for communicating clearly and building deeper intimacy in your relationship.
Internal Exploration Cards
A deck of 119 cards to explore your feelings and needs. Internal Exploration Cards are a transformative tool designed to help you identify and navigate your emotions, uncover unmet needs, and cultivate a deeper connection with yourself. Whether used alone or shared in a supportive setting, this deck provides clarity and guidance on your journey toward self-awareness and emotional health.
